Breathe. Release. Repeat.

Deepen your connection with yourself  through the grounded experience and power of your own breath.

Reduces
Stress & Anxiety

Connect With Your Emotions

Increase Self Awareness

Release Your past Trauma

Boost Your Immune System

Reconnect with your spirituality

Improve Your Sleep

more Energy & Mental Clarity

Upcoming Events

June Events

Ahdama Remembrance

Individual Breathwork

Find clarity, and embrace a lighter, more confident you. Available virtually and in person.

Individual Breathwork

Find clarity, and embrace a lighter, more confident you. Available virtually and in person.

1:1 Sessions

$250

Breathwork for Couples

You and your partner can grow together. Available virtually and in person.

Breathwork for Couples

You and your partner can grow together. Available virtually and in person.

Couple Sessions

$450

Breathwork + Coaching

For those who wish to take their commitment to healing and expansion to a deeper level. This package is one where I will combine breathwork with coaching so integration can take place in real time and accountability with structure will support you in taking large strides towards your goal.
7 Sessions

Breathwork + Coaching

For those who wish to take their commitment to healing and expansion to a deeper level. This package is one where I will combine breathwork with coaching so integration can take place in real time and accountability with structure will support you in taking large strides towards your goal.
7 Sessions

Private Group Sessions

Reach Out

Individual Breathwork

Find clarity, and embrace a lighter, more confident you. Available virtually and in person.

Individual Breathwork

Find clarity, and embrace a lighter, more confident you. Available virtually and in person.

Breathwork for Couples

You and your partner can grow together. Available virtually and in person.

Breathwork for Couples

You and your partner can grow together. Available virtually and in person.

Breathwork + Coaching

For those who wish to take their commitment to healing and expansion to a deeper level. This package is one where I will combine breathwork with coaching so integration can take place in real time and accountability with structure will support you in taking large strides towards your goal.
7 Sessions

Breathwork + Coaching

For those who wish to take their commitment to healing and expansion to a deeper level. This package is one where I will combine breathwork with coaching so integration can take place in real time and accountability with structure will support you in taking large strides towards your goal.
7 Sessions

Looking To Book a Group Session?

Wish to host your own private group for friends or family?

Reach out to me for a quote.

FREQUENTLY ASKED QUESTIONS

What is breathwork

Breathwork refers to a wide variety of breathing exercises and techniques that are done for the purpose of breath control.

It can be traced back to ancient practices that are still practiced today, and it also includes modern techniques that have been developed for medical and spiritual purposes.

Practicing breathwork regularly helps improve our physical, mental, emotional, and spiritual well-being in a variety of different ways.

What are the some of the common benefits of this style of breathwork?

Like a regular meditation practice, breathwork has been shown to have a profound effect on the body.

Some of the known benefits include:

  • Like meditation, breathwork can help increase parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’).
  • Active breathing practices, like Soulbody Breathwork, can help reduce stress, anxiety, grief, depression and anger.
  • It can increase energy levels and boost your body’s immune system.
  • It does wonders for increasing your self-awareness, presence, happiness, and access to joy.
  • It can increase our capacity for self-love by bringing us into our body and seeing our truth.
  • It can help improve sleep, releases trauma and fear stuck in the body.
  • It can help reduce pain, releases toxins from the body.
  • It can improve digestion,
  • It helps you explore altered states of consciousness, consciously!
What is your cancellation policy?

If you cancel, reschedule , or don't show up to the private, couples or group session within 24 hours there is a no refund policy in place.

However if you choose to cancel or reschedule anytime before the 24 hour period you may push your fee commitment to a later session.

Thank you.

Is Breathwork safe for someone with medical issues?

We don't make medical recommendations, always consult your doctor about medical conditions and an active meditation such as breathwork.

Is breathwork safe for pregnant women?

Breathwork is not recommended for pregnant women. The practice can create intense emotionality within the system, which may create emotional disruption for the baby.

Breathwork is highly recommended prenatal to allow for the release of past trauma and to create a healthy energetic environment for the baby, as well as postnatal.

Breathwork is safe to use when breastfeeding.

I have Asthma, can I participate in breathwork?
Consultant a medical professional and bring along your inhaler if you do decide to join a breathwork session.
What are your safety recommendations?

Check with your doctor before you start a breathwork practice if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.

Never perform breathwork while driving or in water. Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.

Some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.

It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return to normal as your breath does.

How long are the sessions

The length of time depends on the type of session.

  • 1:1 sessions are 70 minutes.
  • Couple sessions are 90 minutes.
  • Group sessions are 120 minutes.
What are other ways I can work with Meir?
Meir facilitates 1:1 and couple plant medicine journeys.
 
Meir can be hired as a facilitator for your upcoming retreat.
 
He can also join your Shabbaton or weekend convention as a public speaker or join a panel.
 
Need an MC for an event, dinner or Bar Mitzvah? Meir is your guy!

What People Are Saying

Hear what others say about their Breathwork transformations